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Paleo Whole Foods Beef and Cabbage Recipe

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Unstuffed Cabbage Whorl (Whole30 & Keto)

This unstuffed cabbage coil is an easy one-pan meal that's filling and succulent! It's paleo, keto, whole30, and AIP compliant.

One Pot Cabbage Roll (paleo, AIP, whole30)

What is Unstuffed Cabbage Whorl?

Cabbage rolls are a delicious, comforting and traditional recipe fabricated by rolling cabbage leaves around a ground beef and rice mixture with tomato plant sauce. Though the recipe is delicious, it can exist a fleck labor-intensive to roll the cabbage!I'm typically non a fan of nearly things that add an extra, unnecessary stride. Yes, traditional cabbage rolls are fun, but do you really have to curl cabbage to become the cabbage coil experience? The reply is no!  This recipe is everything you dear near cabbage rolls merely made into an easy i-pot meal.All of the same ingredients are used, simply the recipe is simply fabricated in i pot, so not rolling required.

This meal is made to be keto, paleo, whole30, and fifty-fifty AIP compliant. And the best office? It'due south super toll-effective to make with low-cost ingredients like cabbage and ground beefiness!

One Pot Cabbage Roll (paleo, AIP, whole30)How to make this Unstuffed Cabbage Roll Recipe

  • Use a big pot to saute the ground beef on medium heat and set aside.
  • Add the onion and garlic and saute until translucent. Then add the riced cauliflower and saute.
  • Reincorporate the ground beefiness along with broth, tomato sauce (or nightshade-free sauce), and cabbage.
  • Place the lid on the pot and simmer for nigh fifteen minutes to let the cabbage to cook down. Serve warm and enjoy!

How to make this Unstuffed Cabbage Curlicue Keto

This recipe is naturally lower carb as it's made with cauliflower rice, cabbage, and ground beef as the main ingredients. To brand certain it stays keto, spotter the love apple sauce you lot use for added sugars!

The Ingredients You Need For the One Pot Unstuffed Cabbage Coil

Ground Beef

Cheaper than many other cuts of meat, and easy to find! Feel free to use ground beef with the fat content of your option.

Cabbage

Green cabbage chopped and cored is much easier than the traditional rolling in my opinion! I like to use a large green cabbage for this recipe to stretch it even further.

Cauliflower

Cabbage rolls typically have rice, only this dish uses cauliflower rice in its place. Yous tin can utilise a food processor to rice the cauliflower, or you can buy information technology pre-riced.

Onion and garlic

Traditional flavors in cabbage rolls.

Beef goop

I used a kettle and fire broth that I had on hand, just you tin use bootleg broth.

Tomato sauce (or nomato sauce)

I used a homemade nomato sauce as I'm intolerant to nightshades, but a proficient quality tomato sauce works if you can tolerate it.

One Pot Cabbage Roll (paleo, AIP, whole30)

You lot'll also dearest…

  • Cuban Picadillo
  • Mongolian Ground Beefiness
  • Cauliflower Gnocchi Bolognese

Print

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Description

This one pot cabbage gyre is the perfect weeknight meal!

  • 1 lb basis beefiness
  • 3/4 tsp salt
  • 1/4 tsp blackness pepper (omit for AIP)
  • ane medium onion, diced
  • 2 cloves garlic, minced
  • i cup cauliflower, riced (using a food processor, or pre-riced)
  • 1 large light-green cabbage, cored and chopped
  • ane/two loving cup beef broth
  • two cups tomato sauce (sub nomato sauce for AIP )
  • 2 tbsp parsley, chopped
  1. Using a large dutch oven, chocolate-brown the ground beef on medium heat and lightly season with common salt and pepper. Remove the beef and fix bated, reserving the fat in the pan.
  2. Next, saute the onion and garlic for 5 minutes or until translucent Add together the riced cauliflower and saute for v-eight minutes or until softened
  3. Add back in the basis beef as well every bit the goop, lycopersicon esculentum sauce, cabbage slices, salt, and pepper. Stir well to combine and coat the cabbage for a few minutes.
  4. Identify the chapeau over the dutch oven and simmer on depression for 15 minutes, stirring every 5 minutes or then to permit cabbage to soften.
  5. Remove the lid and stir well, topping with parsley to serve.

Notes

All nutrition facts are estimations.

  • Prep Time: v
  • Melt Time: xxx
  • Category: one pot meals
  • Method: stove
  • Cuisine: global

Diet

  • Serving Size: 2 cups
  • Calories: 271
  • Fat: v.5g
  • Carbohydrates: 18.8g
  • Cobweb: 4.6g
  • Protein: 37.1g

Keywords: cabbage curlicue

Easy, delicious and so perfect for meal prep! Make a big batch over the weekend and take meals prepped for a few days. Enjoy!

One Pot Cabbage Roll (paleo, AIP, whole30)

This mail was originally published in March of 2018 and has been updated with new instructions and a video.

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Source: https://unboundwellness.com/unstuffed-cabbage-roll/

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